Free Healthy Recipes for You and Your Family!

Posted on February 15, 2011


What do macaroni and cheese, Mexican lasagna, and pita pizzas have in common?

They are delicious, easy to make, and healthy! Healthy recipes do not have to be bland and boring. These recipes and over 100 more can be found in The National Heart, Lung, and Blood Institute’s new cookbook: Keep the Beat Recipes: Deliciously Healthy Family Meals and Dinners.

These kid-friendly (and tested) recipes are based on heart-healthy principles from the NHLBI, include nutrition analysis, reflect the principles of the 2010 Dietary Guidelines for Americans, and provide guidance for preparing meals that are low in saturated fat, trans fat, cholesterol, sodium, and added sugars.

No matter whom you are cooking for there is a recipe to please everyone.

Go here to download your free cookbook, find healthy shopping tips, and search family resources!