Stress, depression and the holidays: 10 tips for coping

Posted on December 1, 2009


Here is a great, short article with tips for taking care of yourself this holiday season!

Holidays often bring with it a whole lot of emotions, financial stresses, family drama, and increased substance use. Be sure to take care of yourself and practice harm reduction. Perhaps for you, Harm reduction is avoiding the arguments with family members during holiday get-togethers so you don’t burn bridges with your family. Perhaps it’s partying at home to avoid driving under the influence. And maybe it’s making gifts for friends and family instead of going broke. Take care of yourself!

Posted in: Health